In the contemporary scenario, Delhi has undoubtedly emerged as the hub of several business centers, corporate offices, and eminent universities. Students from all across India and even from abroad have prioritized the capital city as their premier choice while migrating for the higher education agenda. With the increase in stress and demands from studies and projects comes the affinity towards junk food, excessive use of electronic gadgets, smoking habits and the most harmful, inadequate sleep leading to insomnia.  Quite a dreadful picture, isn’t it?!!! To escape this, the most important steps are to have a healthy routine enlisting regular exercise, proper sleep and healthy diet. In addition, opt for an out-of- the box stress management procedure with the following Ayurvedic treatments which are safe and impactful. Happy stress buster!!!

•Abhyagam- Available at any professional Ayurevdic centre in Delhi, this is a full body massage with warm herbal oils, for complete relaxation of the mind and nourishment of the skin. A must do activity for students with hectic schedules.

•Shirodhara- The best way to reduce headache for students who resort to late night routines of revision. Includes pouring of warm herbal oil on the forehead in a continuous stream. But needs careful supervision by a professional Ayurvedic therapist, as safety measures are needed to prevent the oil from entering the eyes or ears.

•Netra Tarpanam- The ultimate solution for youngsters with vision problem. The obstruction in the clear view of the eyes created by the Digital Stain is removed by pouring warm herbal oil or ghee over closed eyes. Soothing and effective.

•Mukhalepam- Perhaps the greatest concern for any Delhite is to restore the flawless skin, while combating the heat and pollution of the capital. So, why not try out an Ayurvedic facial pack comprising various herbal pastes for better nourishment? Reduces skin problem but without any side effects.

•Thalapotachil- Last but not the least, this is the time for some hair do. Ayurveda also has something in store for the maintenance of the shiny, black hair. The above mentioned process involves the application of various herbal pastes to the scalp. Apart from hair, it also helps to reduce anxiety and promote better sleep.

So, for the complete package on stress buster, carry your student discount card for the students of Delhi, available only at http://www.yupcard.com.

Also, visit the same for the best Spa deals In Delhi.

Read More: 5 AYURVEDIC TREATMENTS STUDENTS CAN TRY TO DEAL WITH STUDY STRESS